There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

We've dug deep into user reviews and tested a few options to bring you the best foam rollers for every body and budget. I’ve always been very active since I was a child, engaging in activities ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The rollers have a good mix of large and extra-large barrels, so they’re suitable for a variety of hair lengths and also styles (they work for both smaller curls and larger voluminous body).

A 24-inch foam roller is ideal for parts of your body that aren't very wide, such as your arms and legs. A 36-inch foam roller is best if you plan on foam rolling your back. Should I get a bumpy ...

‘If you are going to try this, I would advise lying over the foam roller, slightly turning your upper body and supporting your weight on one elbow and directing the rolling to the lumbar muscles ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.