Lastly, a good walking shoe can actually enhance your performance, by allowing a more fluid, rolling walking gait. The Twist 'em, Bend 'em, Poke 'em Shoe Test Three simple tests will give you a ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Working on your flexibility will also help to address gait issues, with it worth focusing on the calves, hamstrings and quads. Dynamic stretching is a must, while targetted foam rolling can help ...