The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Walking inefficiently through overstriding, poor posture, and uncoordinated breathing can drain energy and cause fatigue during daily activities.

Back in the late 1980s, a Canadian engineer called Tad McGeer built a remarkable pair of mechanical legs that were unpowered, had no actuators, no sensors and no computer control. But set them in ...

How to do a gait analysis Go to a lab . ... Dynamic stretching are essential, while targeted foam rolling can help keep your muscles supple and responsive between sessions. Do some drills.