Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins ...

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Take iceberg lettuce, for example. The popular crispy green is perhaps the least nutrient-dense because it’s 96% water, but it would still give you some amounts of vitamins A, C and K.

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, potassium and a bit of calcium, and is low in calories. What's with iceberg ...

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