Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, potassium and a bit of calcium, and is low in calories. What's with iceberg ...

Leafy greens are notoriously low-calorie foods, and iceberg lettuce is no exception to the rule. But greens with darker leaves, like kale, spinach, romaine and arugula, do provide more nutrients ...

Lettuce is a good source of hydration and vitamins A, C, K, but one type also has potassium, iron and fiber. Here are the healthiest lettuce options.

You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg ...