One of the most popular uses of konjac root is in the form of shirataki noodles, a low-calorie pasta alternative. Michaelas Welt, a nutritionist, recently explained some of the key benefits of ...

So if you want to lose weight, there is no way around a change in diet: lots of vegetables, legumes and fruit, wholemeal ...

This Chinese stir-fry has crunchy sugar snaps, sticky sweet root veg and chewy noodles, topped with toasted sesame seeds. Each serving provides 429 kcal, 12g protein, 63g carbohydrates (of which ...