Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

This exercise is ideal for achieving a full range of motion and increasing muscle activation. 4. Cable Rope Bicep Curls Cable rope bicep curls are an exercise that allows you to work the biceps in ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

A compound exercise that shifts the focus to your middle back, allowing you to focus more on scapular retraction and building a ‘thicker’ back. Rope cable hammer curls: Using the cable will ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...