We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back muscles, but if you want to focus on your ...

The best place to start and a useful movement in its own right, inverted rows will kick off your pull-up journey by strengthening the muscles in your upper back, arms and core, as well as ...

By doing barbell rows – a.k.a. bent over rows ... Your arms are extended and your shoulders are open, back straight and not arched. Core engaged. When you pull the barbell, make sure you ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...