I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

"It's a good workout for people who may have arthritis because it's easier on their joints," she says. For this reason, Hollis says rowing is also a great workout option for someone recovering ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a rowing machine, a connected stationary bike ...