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Forget Russian twists — 5 standing ab exercises that sculpt your core muscles using one kettlebell. ... The video by Kettlebell Kings Austin shows how to do each kettlebell exercise properly.
Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power. ... The routine comprises three exercises; two use a kettlebell and one requires your ball.
The Russian twist is a staple ab workout, ... Load up the move with whatever equipment you have you can hold in your hands: a dumbbell, a kettlebell, a medicine ball, etc.
Kettlebell exercises combine strength training and aerobic exercise for a full-body workout. ... How to do the Russian twist . Sit with your legs bent, feet flat on the floor.
Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles. ... then drive the kettlebell across your body to the right; ...
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. ... Russian twist.
This 4-move kettlebell workout hits every major muscle group in just 5 minutes. ... you could try goblet squats, Romanian deadlifts, Russian twists, and chest presses. Advertisement. Advertisement.
We don’t know about you, but hitting your core muscles hard using just five exercises and a kettlebell sounds pretty darn good to us. Here's how to do the five-move kettlebell workout to build a ...