Develop a stronger core and build explosive upper body power with three standing abs exercises ... on your back. Kettlebell swing: 2,3,4… For beginners, stick to standard Russian kettlebell ...

the cycling Russian twist adds...well, you probably guessed it...a twist to the exercise by incorporating a cycling motion with your legs. It's a core exercise that targets the obliques (the ...

I found it way more effective (and easier) than other oblique exercises, like Russian twists, so it’s definitely here to stay. Would I recommend the single-arm kettlebell front rack carry Yes ...