Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
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Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab powerKettlebell swing: 2,3,4… For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell swings instead. Use a snappy hip movement and ...
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