Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

The seated leg lift (as the move is also known) is a torchingly tough, full-body powerhouse move that will engage your arms, abs, hips, balance and stability like nothing else.

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

The seated leg lift (as the move is also known) is a torchingly tough, full-body powerhouse move that will engage your arms, abs, hips, balance and stability like nothing else.

Seated leg lifts can work out your lower legs. Jam Press Vid/James De Lacy. If you are looking to strengthen your legs and your core, it’s easy to do some leg lifts sitting down in a chair.

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Seated Leg Press Exercises. There are other ways the seated leg press can be utilized. One variation is the single leg press. You would repeat the same exercise, but use each leg one at a time.

Seated Leg Lifts. This mostly works your core and helps with overall stability, but it also supports lower-body strength by building muscle in your hamstrings and hip flexors.

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...