“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

They run from your lower back down through your butt and into each leg (see the graphic, below). Your pain could be felt ... spine provides relief such as sitting in a chair and lifting your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

4. Reduces lower back pain: Seated twists gently stretch and strengthen the lower back, easing tension and discomfort. This can be particularly helpful for those suffering from chronic back pain ...

It is easy to strain muscles in the upper back and cause pain between the shoulder blades. Common causes are leaning over a laptop, carrying heavy bags, or sitting in an uncomfortable seat for ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...