Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies ... Talking to yourself, especially positive self-talk, is a form of ...

It can help us set boundaries and make self-care a priority ... I use mindfulness to help me with my stress, anxiety, depression, and exhaustion, and I find that it’s also a powerful tool ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. While lovebirds bask in romance, ...

As someone with an impressive skincare cabinet of peptide-boosting products and various bottles labelled “happy oil” and ...