Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

Researchers have a new explanation for why we experience the "happiness paradox"—a phenomenon wherein trying to make ...

"The pursuit of happiness is a bit like a snowball effect. You decide to try making yourself feel happier, but then that effort depletes your ability to do the kinds of things that make you happier," ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily ...