Eating in natural light offers several health benefits, including improved digestion, better nutrient absorption, and a ...

Another is the increase in dopamine. Research suggests that light therapy can increase the amount of serotonin in an individual's body. This is connected to the theory that serotonin tends to ...

A recent study from Stanford’s Wu Tsai Neurosciences Institute has shed light on the interplay between two key brain chemicals, dopamine and serotonin, revealing their opposing roles in shaping ...

Also, some people may be at risk for serotonin syndrome, a life threatening condition, and should not increase their intake of tryptophan. Regular physical activity, light therapy or daily natural ...

In fact, he says that exposing yourself to natural light first thing in the morning is actually one of the easiest and most affordable ways you can take care of your health. He also says that ...

As darkness falls, your melatonin levels naturally increase. And as the morning light emerges, melatonin levels decrease. Serotonin levels increase when you're exposed to bright light -- a major ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

It would follow that sunlight, then, would be a good treatment for people with depression and low levels of serotonin. It works for some people with SAD, but whether the light therapy can help ...

A collaborative effort has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help regulate brain physiology and behavior through chemical ...

You may unsubscribe at any time. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you ...