You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You're at the gym, surrounded by a sea of equipment, watching people lift, press, and squat like pros. You're ready to dive in, but one question holds you back: How many sets and reps should you ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

I'm a Fitness & Nutrition writer for CNET who ... if someone asked you to complete a set of 10 reps, the last two reps of that set should feel challenging.” For example, if you grab a pair ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

You just do a few light reps for whatever exercise you ... and significantly hamper your performance in the gym,” explains Ali. Feeler sets can therefore improve your exercise technique ...

If you don't have a gym membership or want the convenience ... When you’re able to perform two to three sets of eight to 12 reps, it’s time to level up. “Try five pounds [to start] and ...

And let’s be honest, cute workout sets are sometimes the only ... accepting the no-show cost). Gym clothes are no longer solely for isolated reps on a mat or grueling sprints, they’re now ...