Fitgurú on MSN25d
Forget reading or walking, sewing is the ultimate stress buster, says Cardiff University
A study from Cardiff University reveals that sewing is the top activity for boosting mental health, even surpassing walking or reading.
BBC25d
'Sewing helps me focus on the present'
Oliver Eagle-Wilsher, a volunteer who will be liaising with participants, said teaching sewing had a "profoundly positive effect" on his mental health A new crafting and wellness group aimed at ...