Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

Turns out, our shadows aren’t just about negative traits; they also hold hidden gems like creativity, and surprising ...

I write about burnout - work, rest, and redefining ambition ... with your decision-making and reflecting. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.