goes down the front of your shin, and attaches to the top of your foot. The most common cause of a tight or painful anterior tibialis is overuse and not regularly stretching the muscle.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

Simeonovski typically recommends an elevated version of the stretch, which is easier on the knee: Rest one knee on a bench or box near the wall. Bend that knee while moving the shin and top of the ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...