You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Participants with expertise in physical activity and sedentary behaviour were asked to report what knowledge, skills and attributes they believed health professionals should possess in relation to ...

It's the scale you should think about your bowel movements by. Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take long to ...