Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

To help you get the most out of your shoulder training, it’s important to understand some of the basic anatomy surrounding ...

Before diving into the workouts, let’s take a closer look at the anatomy behind ... biceps – is a two-headed muscle running along the upper arm between the shoulder and the elbow.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Training your arm ... your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles ...

Sequential involvement of the links of the chain allows the force generated by ground reaction forces, and activity of the large, powerful leg and trunk muscles to be transferred to the shoulder and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...