"The Pilates shoulder bridge is a low-impact exercise that you can absolutely perform daily, and as a physio, I often ...

If you find this exercise too challenging, here is a beginning exercise: bridge with block squeeze. ... Lift your hips off the ground, creating a straight line from shoulder to ankle.

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. ... This also helps to open the front shoulder area, which is tight in most people.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

If you always have pain in your shoulders and back, then do this exercise for just 2 minutes every day like Malaika Arora. Your pain will reduce in some time.

Physical therapist Stephanie Ridgway shared the simple exercise for shoulder pain to Instagram. The video shows how to alleviate pain by "writing" the alphabet on a wall using a ball.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.