Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Straighten your elbows to drive the weight up, moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in ...

The cable machine is made of steel and contains weights that are connected ... of your tricep muscles work together, allowing for the extension and adduction of your arms at the shoulder joints.

Now, this one you're going to feel it in your chest, but also your triceps and the ... both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

“If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...