The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Sidekick prep Lie on your left side ... you could up the ante by incorporating resistance bands into your workout, head to a Reformer Pilates class or try out a wall Pilates challenge.

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.

Pilates is arguably one of the most popular ... reps on each side “Focus on stretching your working leg during the side kick and lengthening your spine,” recommends Errandonea.