This modified side-plank variation is the ideal side plank for beginners. "Once you feel strong ... cringe when this pose ...

Yoga is more than just a way to unwind after ... Keep your spine straight and hold the position. Plank to side plank builds oblique strength and improves balance. Begin in a forearm plank.

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers ... starting position and repeat on the other side. If you don't have the flexibility ...

A popular move in yoga and strength training alike, they work your entire core which pays off in almost every workout. If you’ve already nailed your plank holds, side planks are a great exercise ...

Yoga can benefit anybody at any fitness level ... Putting the hands on the floor and just walking the feet back into plank pose. This is also called push-up pose. Press into the hands.