So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...
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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The BarPull the handles towards either side of your face ... progress or lay strong foundations while you wait for a home pull-up bar to be delivered, Malik has recommended a few exercises that will ...
Do 10 to 15 on each side, alternating ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly.
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