Incorporating these fun and easy exercises into a child’s daily routine can promote physical fitness and help establish healthy habits. They don’t have to be long or intense—just 15-30 ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change her lifestyle.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Fitness coach, James Alexander-Ellis, has shared five simple hacks in a recent Instagram post that he says will level up your existing exercise plan or workout routine. Here they are, in no ...

"How to make your life like a video game." I didn't even watch it, but it sparked an idea: I could motivate myself to do the simple things I was struggling with, like getting out of bed ...