The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Press the dumbbells overhead while rotating your hands ... Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral ...

Revamp your single-arm overhead press and build upper body strength ... which could put undue pressure on the shoulder joint and the rotator cuff muscles — a group of four muscles that support ...