Sleep-better tip: Stay active throughout the day Regular exercise can help you burn off energy and feel tired enough to drift off at night. So, try moving more — and more often, if you can ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep ...

Understanding how your chronotype works can help you sleep better at night and feel more refreshed during the day, according to Breus. Adjusting schedules based on chronotype.

She continued: “Sure, sometimes you can feel really physically tired from exercise, but it doesn’t mean you’re going to necessarily sleep better.” The sleep-inducing benefits of exercise ...

I feel relaxed, more open to conversation, and I just sleep better,” says Judy M., 73, who moved to Florida from New Jersey after retirement. For Aches and Mobility: The Power of CBG Gummies and ...

Over the course of a week, we'll send you science-backed strategies to help you sleep better, ... "Serotonin makes people feel happy and is related to our sleep-wake cycle." Advertisement.