Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

After years of having my sleep disrupted with technology, I've successfully set boundaries. My gadgets now support my sleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, maximize daylight exposure, ma ...