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In fact, studies show college students and shift workers often ... developing cognitive decline and health issues related to ...

Consider sleep as your emotional safety net, which will help you remain composed no matter what challenges college ... deprivation affects your energy and concentration during the day. Students ...

The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...

As midterms approach, many college students begin to feel the pressure. While exams can be stressful, proper preparation can reduce anxiety and improve performance.

"Imagine this: after a terrible cup of coffee and reading three chapters of “Dune” over four and half hours of sleep ...

must sleep when they can and often face extreme sleep deprivation to complete their mission. Whether you're a new parent, have a stressful job or are dealing with a difficult situation ...