Our responses to colour are very personal, but sleep colours are particular shades that can promote feelings of sleepiness and help you unwind. The decor in your bedroom, and the room you ...

‘Soft shades of blue such as sky blues or soft aquas can create a calming atmosphere, and are known to reduce heart rate and blood pressure, which is conducive to sleep.’ says Lisa ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...