In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Four in 10 claimed the quality of their sleep impacts both their physical and mental health, while 36 per cent admitted they ...

For reference, the CDC recommends that adults get at least ... Do you have a tip on a health story that Newsweek should be covering? Do you have a question about sleep? Let us know via science@ ...

Yet, it's not just staying asleep which causes issues; nine in 10 adults struggle to nod off in the first place. "It's no surprise the number one reason people struggle with sleep is a difficulty ...