Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms. Sleeping ...

This means you don’t stick to one position all night but rather move between your back, side, and stomach as you sleep. While this might seem chaotic, it actually has its own set of benefits and ...

Writer Natasha Poliszczuk told British newspaper The Times over the weekend how 'sleep divorcing' has 'been extended to the middle classes: it is now available to anyone who has enough space'.

At first glance, it may seem like a wedge in the relationship, but it can also be healthy, as Dr Tammy assured, “Sleeping apart doesn’t mean you have to grow apart.