Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms. Sleeping ...

Yoga is a great way to assess how healthy you are. Different poses have different ones which can also be phycological.

This means you don’t stick to one position all night but rather move between your back, side, and stomach as you sleep. While this might seem chaotic, it actually has its own set of benefits and ...

At first glance, it may seem like a wedge in the relationship, but it can also be healthy, as Dr Tammy assured, “Sleeping apart doesn’t mean you have to grow apart.