I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
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The 11 Best High-Protein Snacks, According to Dietitians
Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Add These 6 High-Fibre Vegetables To Your Diet For Better digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
From low fat to high protein: The healthiest supermarket options for snacks on the go
A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
11 foods that can lower cholesterol that people are urged to add to diet
High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...
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6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
But the truth is, most of my commonly used staples are humble, affordable, fiber-rich foods that help me make nutritious, satisfying meals for my family of four. Why are high-fiber foods ...