An English TikTok star who amasses millions of views from people who bizarrely just watch him eat an entire meal is now advocating that chewing your food is no longer cool.

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

In other words, their brain overreacts when they hear someone chewing, for example, and it’s like they, themselves, are participating in the annoying activity/sound, which enhances their reaction.

Megan Rossi, a registered dietitian and nutritionist, said that the more we chew our food, the better off we are. “It really just comes down to digestion," she told HuffPost.

Many people find that thoroughly chewing each bite naturally helps them regulate portion sizes without feeling deprived. Taking time to chew thoroughly also enhances your sensory experience with food.

Here are some tried-and-tested home remedies and everyday habits that truly work like magic. Chewing each bite 32 times for better digestion. One of the simplest ways to control food intake and ...

Chewing food properly can aid in weight loss by improving digestion, ... The study found that people who chewed their food 40 ...