The meal replacement ... dieter can take from his plan – without relying only on soups and shakes. The average weight loss in the first week of the soup and shake diet was around half a stone ...

Dieters must endure a few months of consuming only shakes, soups and meal-replacement bars ... The shake and soup diet programme is fully funded by the NHS, so there is no cost for the individual.

Soup, especially when paired with a favorite sandwich, can be a simple and light meal when one doesn’t want to spend too much time in the kitchen. Soup has been heralded as a remedy as well ...

Mixed vegetable soup is the best.” Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices ...