However, after trying Trader Joe’s Southwestern Chicken Bowl ... Sauté onion and garlic in olive oil until translucent. 5. Mix cooked quinoa with beans, corn, tomatoes, and sautéed vegetables.

Add celery, carrot, onion and garlic ... Bring to boil chicken broth. Reduce heat and stir in refried beans until completely dis-solved. Add black beans and tomatoes. Simmer for 10 minutes.