soy, or nuts can be tough, especially if you have more than one allergen you need to avoid. Lovebird Grain-Free Cereal is an allergen-friendly cereal choice made primarily with cassava flour.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s milk, soy milk, or almond and rice milk when you’re making oatmeal and other hot cereals. Plain or vanilla ...

Grain-free cereals are typically lower in fiber ... This is not a good option if you are avoiding gluten or soy. The fruit in the ingredients not only lends sweetness but also contributes to ...