If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

reach an ideal weight or prepare for a special event with a customized diet plan. Consumers can also sign up for the Special K Challenge diet, which claims to help consumers lose six pounds in two ...

This diet, which consisits of two bowls of Special K for breakfast and lunch, and a normal main meal, is a healthy enough regime as cereal is so richly fortfied with vitamins and minerals.