Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.