more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is super effective ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Why: The barbell bicep curl is the king of arm exercises ... force your triceps to do the majority of the work. How to: Start standing and hinge at the hips, sending your hips behind your heels ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by ...