A person who was shot during a late Tuesday night workplace mass shooting in New Albany took the gun from the shooter, ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

As the Chiefs prepare for the Eagles in The Big Game, it brings to focus on how to stay calm in big moments. We’re with our ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...