Catherine Takawira, who owns Ignited Force Gym in Baton Rouge, Louisiana, took care of a member’s baby during a step aerobics class, and used the moment to post a piece of wisdom about community.

Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.