Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get your kicks. Starting with one of these mettle-testing ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

The sit-to-stand test is a quick way to measure strength, stability, and functional mobility, three key indicators of how well your body is aging. If standing up from a chair without using your ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...