Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...