Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Work up to 5 lb. if able. Start without weight. Side-lying External Rotation: Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your arm to be strengthened on top.

teres minor, and the subscapularis. They work together to keep the shoulder joint stable and allow for a wide range of motion. Face pulls are an upper back exercise that enhances good posture.

Chayce McDermott suffered mild lat/teres strain and is being briefly shut ... He went 4-5 last season in the minor league ranks, making 21 starts and pitching to a 3.78 ERA. Lifetime, he's 19-16 ...