The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Credit: Getty Images But if you had to take a beat and pinpoint exactly which of the three you were feeling, could you? Worry, stress and anxiety are all different, although related, responses and ...