Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

“Stretching your lower back is really, really important ... there’s a good chance that you’re familiar with pigeon pose. Dr. Chan-Fata says the elevated pigeon stretch is a more comfortable ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...