"Hey Johnny, the next time you wanna take a ... a sleeping baby!" the mom told Newsweek. "It's always helpful when Annie wears him out, and then he takes a little nap when I get home.

Of course, babies do need sleep. And studies show that sleep helps improve brain development, et cetera. It's very valuable for babies to get extra sleep ... they're born, we take everything ...

It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take ...